FACES 58: Armature Music and Coping

With the current dose of meds I am on I find myself lost in the sound of music in my head. It helps to try to sing, although I do not have the technical ability to get it out. The problem is that this sound comes into my head in the early hours of the morning. Not being able to get it out when it is a convenience has multiple implications. It means that I bother people while I practice. I cannot get better and show people. Most importantly I find it hard to get out how what is in my head and that Is not good for my mental health.